For Healthcare Professionals Only.
Introduction
- Importance of Physical Activity: Physical activity is consistently associated with reduced risk of all-cause mortality and major causes of death such as cardiovascular disease and cancer.
- Current Understanding: However, the specific reductions in mortality linked to different types and levels of physical activity remain unclear.
- Domains of Physical Activity: Physical activity occurs in various contexts or domains, including occupation, daily living routines, and leisure. Guidelines recommend at least 150 minutes per week of moderate-intensity activity or 75 minutes per week of vigorous-intensity activity.
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